Current Issue - Fall 2009

Deborah Serani always pictured herself as Eeyore, the despondent and downhearted donkey from Winnie the Pooh. "I was always just a sad sack," says the Smithtown, New York resident. "And I didn't even realize there was something wrong with me."

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Getting a good night's sleep is paramount for good mental health, yet depression can actually wreak havoc on sleep habits.

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Whenever I feel blue, I always resort to consumerism and purchase myself some trifle to help my dark mood pass. The item need not be expensive or elaborate: A two-scoop ice cream cone or a new shirt and tie will suffice. The point is that it's a treat, and I deserve it.

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